100 healthy lunch options (and how to make a hand-grenade!)

Bored of plain chicken and salad? Here are 100 healthy lunch options. Oh and how to make a hand-grenade too! • Tuna with avocado, spinach leaves and cherry tomatoes with a small drizzle of olive oil and a sprinkling of cayenne pepper. • Ham off the bone with cottage cheese, rocket leaves, chopped grapes and …

Opportunity Cost – Economics & Nutrition

In economics there’s a concept called “Opportunity Cost”. Investopedia defines this as “The cost of an alternative that must be forgone in order to pursue a certain action. Put another way, the benefits you could have received by taking an alternative action”. For example, the cost of choosing to go to University instead of starting …

More time for you, your business and your family!

If you’re a busy professional then time is precious, time is money, time is best spent on high value tasks such as playing with the kids. We all have 24 hours a day – how we use it and how we prioritise its expenditure can be a key differentiator between success and mediocrity; between stress …

Lose weight without counting calories

I’ve trained and spoken to lots and lots of people who have lost large amounts of weight without counting calories. Some of them started exercising as well. Some just did it with diet. But, depending on how much weight you have to lose, it is not unreasonable to expect to lose 2-3 stones over a …