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Monthly archives: February 2016

100 healthy lunch options (and how to make a hand-grenade!)

Bored of plain chicken and salad? Here are 100 healthy lunch options. Oh and how to make a hand-grenade too! • Tuna with avocado, spinach leaves and cherry tomatoes with a small drizzle of olive oil and a sprinkling of cayenne pepper. • Ham off the bone with cottage cheese, rocket leaves, chopped grapes and […]

Posted byDanny Sroda27th February 2016Posted inFitness, Nutrition, Weight Loss

Crossfit and the worst job I’ve ever had!

I love Crossfit because it helps me to get better at things I’m not good at. Naturally I’m fast and have a lot of determination – that’s it! Nothing more than that. I’m not that strong, I’m certainly not very skilful at any sports and my mobility is awful! If I wanted to be very […]

Posted byDanny Sroda25th February 201625th February 2016Posted inAll Posts, Business, Fitness, Motivation

Client Log In

Welcome to the Reach Fitness Members’ Area. Here you will find lots of excellent fitness and nutrition related tools and information.    

Posted byDanny Sroda12th February 2016Posted inUncategorised

Turning NEGATIVES into POSITIVES

If you’re struggling to do your first pull up then a good way to progress is by using negative reps (just the downward part). To do this you will need to stand on something that allows you to do the negative (downward) part of the pull up, without having to pull yourself up first. Alternatively, […]

Posted byDanny Sroda2nd February 20162nd February 2016Posted inAll Posts, Fitness, Motivation, Weight Loss

Team Games at Fox Agency

There were some stellar performances at Headingley-based Fox Agency’s weekly Reach Fitness for Business bootcamp. A 50 minute team competition was hotly contested, with directors,senior team members and graduates collaborating to try to get their team to the top of the scoreboard. A variety of fun, but testing workouts were designed to test them as a […]

Posted byDanny Sroda1st February 20161st February 2016Posted inAll Posts, Business, Fitness, Motivation

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About Danny Sroda

dannysroda

Danny Sroda is Lead Trainer and owner at Reach Fitness For Business. He is an experienced Personal Trainer and Fitness Instructor with over 10 years experience working in business as an HE lecturer in management and as a freelance consultant specialising in motivation and personal development. Danny has a First Class degree in business and is a member of Mensa and combines his academic background with his passion for fitness to create motivating and powerful corporate training programmes.

When he’s not training clients, he is usually to be found doing Crossfit, weight training or doing the occasional triathlon. He’s also passionate about parkrun. And when he’s not training he’s probably lying on the sofa watching re-runs of Blackadder, Only Fools & Horses or The League of Gentlemen.

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